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Couples Therapy Blog
Exploring insights on couples therapy, relationships, mental wellness, and personal growth. Find resources to help you bridge the gap to a healthier connection.
Emotionally Focused Couples Therapy
Emotionally Focused Couples Therapy (EFT) has had a significant influence on the field of couples therapy. It was developed by Susan Johnson and Leslie Greenberg in the early 1980s. While working with couples, Johnson and Greenberg recognized the need for more clearly delineated techniques in couple interventions and began to explore the important role emotions play in intimate relationships (Johnson & Greenberg, 1987). Drawing on attachment theory and influences from several
Esra Nihan Bridge
Sep 296 min read
What Is Intensive Couples Therapy?
Intensive couples therapy is a concentrated form of relationship therapy that takes place over longer sessions—typically 90 minutes, 3 hours, or even 6 hours full-day blocks—rather than the standard 50–60 minute weekly format. The goal is to help couples make meaningful progress in a shorter period of time. Why Intensive Couples Therapy Might Be the Right Fit for You In today’s fast-paced world, many couples struggle to find the time and energy for consistent weekly relations
Esra Nihan Bridge
Jul 52 min read
When is the Right Time to Start Couples Therapy?
When is the right time to start couples therapy?
Esra Nihan Bridge
Jul 32 min read
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