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Conflict Resolution Starts with Understanding, Not Winning
Many couples believe that conflict is the problem in their relationship. In reality, conflict is a normal and inevitable part of every healthy relationship. The issue is not whether couples argue, but how they communicate during and after disagreements. Learning healthy conflict resolution skills can help couples strengthen trust, deepen emotional intimacy, and feel more connected. As a Licensed Marriage and Family Therapist providing online couples therapy in Florida, I ofte

Esra Nihan Bridge
Jun 144 min read
What Is Intensive Couples Therapy?
Intensive couples therapy is a concentrated form of relationship therapy that takes place over longer sessions—typically 90 minutes, 3...

Esra Nihan Bridge
Jul 1, 20252 min read
When Is the Right Time to Start Couples Therapy?
Many couples wait until they are on the brink of divorce before seeking relationship therapy. By the time they reach out for professional...

Esra Nihan Bridge
May 8, 20252 min read
Emotionally Focused Couples Therapy
Emotionally Focused Couple Therapy (EFT) has greatly influenced the world of marital therapy. It was developed by Susan Johnson and...

Esra Nihan Bridge
Dec 16, 20215 min read
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