Bridge Relationship Therapy:
Frequently Asked Questions (FAQs)
Rates & Insurance
How long does therapy usually last?
Everyone’s circumstances are unique to their situation, and individuals come to therapy with different goals and needs. While it is not possible to answer how long your therapy will last, many people can benefit from relatively short-term treatment of between twelve to fifteen sessions. The length of your therapy journey can depend on your goals, your motivation, your commitment, and the factors that are driving you to seek therapy in the first place.
What are therapy sessions like?
Because each person has different issues and goals for therapy, sessions will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, as well as your personal history relevant to your issue. Your first two sessions will be focused on an assessment. Your therapist will want to learn about you, your family history, relationship history, and the issue that you want to focus on in therapy. They will ask relevant questions and give you space to share your story. Taking the time to understand your situation allows us to serve you in the best way we can.
Do you take insurance?
Unfortunately, we do not accept any insurance. For those with out-of-network benefits, I am happy to provide a statement known as superbill, which you can submit to your insurance company for potential reimbursement. We encourage you to contact your insurance provider to discuss their reimbursement policy for out-of-network mental health services.
How much do sessions cost?
Individual therapy sessions (60 minutes): $190
Individual therapy/Brainspotting sessions (90 minutes): $285
Couples therapy session (60 minutes): $225
Couples therapy session (90 minutes): $335
Couples therapy intensive sessions are available in 3 hours, 4 hours, and 6 hours format.Â
What forms of payment do you accept?
We accept HSA/FSA, and all major credit cards. Payment is expected at the time of appointment.
Do you offer a sliding scale?
Unfortunately, we do not offer sliding scale fees at this time.
What type of therapy do you offer?
We provide specialized individual and couples therapy in South Florida, as well as Brainspotting therapy to help clients process and heal from trauma.
Should I consider medication or psychotherapy?
Psychotherapy offers a long-term path to addressing the roots of mental and emotional challenges. While medication can effectively manage symptoms, therapy focuses on the underlying patterns and distress to improve overall quality of life. For many, a combined approach is the most effective way forward.
How frequently should we meet for therapy?
The ideal frequency of sessions depends on your specific goals and circumstances. Most clients start with weekly or biweekly sessions. For those seeking more concentrated work, I also offer intensive 90-minute and 3-hour therapy sessions designed to make significant progress in a shorter timeframe.
What are your typical office hours?
Appointments are available Monday through Thursday, with morning, afternoon, and evening slots to help fit therapy into your busy life.
Is my communication with you confidential?
Yes, confidentiality is a cornerstone of therapy. Your information remains private except in very specific legal situations, such as risk of harm to yourself or others, or cases of suspected abuse, where disclosure may be required.
What is your policy for cancellations?
We require at least 24 hours notice for any cancellations or rescheduling to avoid a fee. Late cancellations or no-shows will be charged a standard service fee.
How can I schedule an initial appointment?
You can easily request a session through our appointment portal. Once you submit your request, we will contact you within two business days to confirm your booking.
Where are your services provided?
We offer virtual therapy via telehealth to clients in Florida, Pennsylvania, New Jersey, and Virginia. We also provide online relationship coaching to clients globally.
How exactly does online therapy work?
Sessions are conducted through a secure, HIPAA-compliant video conferencing platform. All you need is a reliable internet connection and a private, comfortable space where you can speak freely without distractions.
What can I do to prepare for my virtual session?
We suggest setting up in a quiet, undisturbed area and ensuring your tech is ready to go. Take a few quiet moments before the start of our meeting to reflect on what you’d like to focus on during our time together.
Can I attend therapy alone if my partner isn't ready?
Absolutely. Individual relationship therapy can be a powerful way to understand your own communication styles, boundaries, and emotional needs. Working on yourself is often the first step toward positive changes in your relationship dynamic, regardless of your partner's participation.