Individual Therapy in Bucks County, PA

There are a variety of reasons that might lead an individual to seek psychotherapy. Sometimes, going through a challenging situation can be overwhelming. Sadness, worries, and regrets can consume one’s daily thoughts, making each day more difficult to live fully. Alternatively, one’s relationships might become a contributing factor; you can be in abusive relationships, you can become overwhelmed with your partner, have questions regarding your relationship, feel resentment, or are experiencing difficulty with overcoming past heartbreaks. Regardless of the circumstances, seeking psychotherapy does not have to result from just one place. You might question your decisions or feel you are just not happy. Getting through the day can be difficult. In situations where the future might seem dark and bleary, you can seek extra support. 

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How does Psychotherapy Help

Through therapy, you can gain insight into your thoughts, unhelpful beliefs, and behavioral patterns that hold you back in life. Therapy can help you understand how those early messages in childhood have impacted both you and your relationships. It can also help you develop better coping skills, defuse from negative thoughts, break those dysfunctional patterns that you keep repeating, and heal from past hurts. Therapy can be a great asset to personal growth, enabling you to develop a rich, meaningful life and healthier relationships with yourself, your partner, family, and others.

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We provide individual therapy for relationship issues, family conflicts, trauma, depression, anxiety, codependency, grief and loss, emotional abuse/ narcissistic abuse recovery. We welcome people from culturally diverse backgrounds, including race, ethnicity, sexual orientation, and gender identity.  

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We provide Brainspotting therapy to process trauma and overwhelming feelings.